Need something to do? Here is a list of physical activities

https://weareundefeatable.co.uk/ – includes free online content to get moving at home or outdoors

https://www.scope.org.uk/advice-and-support/exercising-during-coronavirus/

http://www.activityalliance.org.uk/get-active/at-home/adapting-activities

www.adaptiveyogalive.com

https://www.mssociety.org.uk/care-and-support/everyday-living/staying-active/simple-exercises-for-ms

National Health Service – The UK’s NHS has created a five-week plan of equipment-free exercises that it recommends for people with disabilities – https://www.nhs.uk/live-well/exercise/strength-and-flex-exercise-plan/

Posted in News.